Inclusive therapy for BIPOC & LGBTQ+ adults in Texas & Virginia
For the Ones Who Always Keep the Peace—But Feel Invisible in the Process
You’ve learned that keeping the peace means sacrificing yourself—swallowing your needs, avoiding conflict, and making sure everyone else is comfortable, even at your own expense.
Maybe you don’t even know what it feels like to be loved for who you are instead of what you do for others.
What if you could finally trust yourself, set boundaries without fear, and build relationships where you feel valued—not just useful?
Does this feel familiar?
You’ve mastered the art of being everything for everyone—always reliable, always capable.
But beneath the surface, there’s a constant tug-of-war:
Am I doing enough?
What if they think I’m selfish?
Will they leave if I stop giving so much?
You’re drained from trying to hold it all together, but the thought of saying “no” feels overwhelming.
Maybe you’re in a relationship where you give endlessly, hoping they’ll finally see how much you care.
Or you keep finding yourself with partners who take more than they give, leaving you feeling unseen and wondering if you’re asking for too much.
The cycle feels endless, and even though part of you wants to break free, the fear of rejection or guilt keeps you stuck.
If you’re like so many of the folks I support and you’re feeling…
Exhausted from always being the one who keeps the peace, even when it comes at your own expense
Invisible, no matter how much you give or how hard you try to keep things together
Stuck between wanting to prioritize yourself and worrying it will mean guilt, rejection, or letting others down…
I want you to know that it can be different.
Imagine waking up feeling lighter, free from the weight of proving your worth.
You’ve learned to set boundaries without guilt, and saying “no” now feels like an act of self-respect.
Your relationships are fulfilling and mutual—no more bending over backward to hold things together. Instead, you’re surrounded by people who value you for who you are, not just what you do for them.
Maybe you’ve even redefined your relationship with your parent, setting boundaries that protect your heart.
You’ve let go of overcommitting and finally have the time and energy to focus on what truly matters to you.
Speaking up feels natural, and taking risks no longer feels like a gamble—it’s just the next step in a life that’s fully yours.
Hi, I’m Monica.
I help people-pleasers—especially those in the BIPOC and LGBTQ+ communities—who feel trapped in cycles of over-giving and self-doubt finally break free and build the deeply connected, fulfilling relationships they deserve—without guilt, fear, or the constant need to prove their worth.
Together, we’ll uncover what’s keeping you stuck and create a life where you feel grounded, valued, and free to take up space as your true self. I’ll guide you in setting boundaries that honor your needs, letting go of the guilt that keeps you overcommitted, and learning to trust that you don’t have to earn love through self-sacrifice.
I get it. I know what it’s like to be the one everyone depends on—the one who keeps the peace, anticipates everyone’s needs, and carries the weight of relationships on your shoulders.
To wonder if setting boundaries means losing people.
To feel like if you stop giving so much, you’ll be left behind.
I also know it’s hard to find the “right” therapist. Here’s how you’ll know I’m the right therapist for you:
You want a therapist who truly gets it—someone who can put into words what you’ve struggled to explain for years and who helps you feel seen in a way you haven’t before.
You need a space where you can be real—with someone warm and understanding who will be in your corner with compassion and honesty. You’re looking for tía/auntie vibes—a therapist who shows up with heart, humor, and realness, offering both deep compassion and a gentle push forward when you need it.
You want therapy that reflects who you are—an approach that honors your unique experiences, culture, and identity, instead of forcing you into a one-size-fits-all solution.
You don’t have to keep carrying this alone. Let’s build something different together.
Perhaps you’ve spent so long keeping others happy that you don’t even know what it would feel like to be valued, seen, and truly confident in yourself.
Let me paint a picture for you.
You took the first step—you booked the free consultation. We met, and you realized this could actually be the support you’ve been needing. Session by session, we worked through the patterns that kept you stuck. You practiced new ways of showing up for yourself, and little by little, things began to change—the weight of constantly proving your worth has started to lift.
Now, you speak up for yourself with confidence, making choices that align with your values. The fear that once kept you small no longer controls you. You move through life feeling grounded, balanced, and at peace in your own skin.
You spend your energy on what truly matters—relationships that nurture and support you, goals that bring joy, and time for yourself without guilt. No more overcommitting or walking on eggshells. Instead, you trust yourself and your decisions.
Even your relationship with your parent has shifted. Whether through healthy distance or intentional boundaries, you no longer carry the weight of their unmet expectations. That burden? It’s no longer yours to hold.
This is the life you deserve—
one where you are thriving, free to prioritize your needs, and living authentically.
Still not sure? I get it.
If you’ve tried to make changes before and felt stuck, it’s not because you’re incapable—it’s because the tools you had weren’t built for your experience.
Maybe you’ve tried to set boundaries before, only to be met with guilt, that tight, anxious feeling, or that gnawing fear of being seen as “selfish.”
Maybe you’ve tried therapy but felt like you were only skimming the surface of your struggles, leaving the deeper pain untouched.
But here’s why therapy with me is different. I don’t just help you manage the symptoms or surface behaviors—I work with you to get to the root of the problem.
Think of it like unraveling a tightly wound knot: together, we’ll work through the deeper emotional threads that are keeping you stuck. By addressing the core of these patterns, we’ll create lasting change that feels real and sustainable.
This isn’t about forcing yourself to be someone you’re not or pushing yourself into changes that don’t feel right. My approach is deep but steady, guiding you toward real transformation in a way that respects your experiences.
You don’t have to navigate this alone—we’ll move with intention, working toward a life that feels lighter, freer, and deeply fulfilling.
Are you the kind of person who needs to hear how others experience therapy before taking the leap?
I get it—I read all the Google reviews, too. While I can’t share specifics (protecting my clients’ privacy is my top priority!), I can tell you what I hear most from the people I work with:
“For the first time in therapy, I don’t feel like I have to justify why setting boundaries is so hard for me. You just get it—I don’t have to explain why saying ‘no’ feels impossible.”
“You make space for all of me—the messy, the overthinking, the moments where I laugh at how ridiculous my people-pleasing can be, and the moments where it really hurts. I never feel judged, even when I’m struggling.”
“Talking with you is such a relief. In our sessions, I don’t have to second-guess myself or overanalyze what I’m feeling—it’s the one place where I know I can just be.”
You Don’t Have to Stay Stuck.
You don’t have to stay stuck in cycles of burnout, self-doubt, or relationships that leave you feeling unseen. The life you’ve been longing for—one where your relationships feel mutual and fulfilling, you set boundaries with confidence instead of guilt, and you wake up feeling lighter, freer, and more at peace—is possible.
Together, we’ll untangle the patterns that have kept you in over-giving and people-pleasing, replacing them with new ways of showing up for yourself that feel natural and empowering.
Healing doesn’t mean becoming someone else—it means coming home to yourself.
Support is here when you’re ready to take the first step.
Taking the First Step Can Feel Uncertain—That’s Okay
I know starting therapy can bring up a lot of questions and “what ifs.”
You might wonder, “What if setting boundaries creates conflict I can’t handle?” or,
“What if I try this and it doesn’t actually help?”
Maybe you’ve even tried therapy before and felt like it didn’t go deep enough—or that you weren’t truly understood.
It’s also common to worry, “What if I lose parts of myself I’ve relied on?”
After all, being selfless and dependable has likely been a big part of your identity for as long as you can remember.
You might fear that if you change, people won’t recognize or value you the same way.
Here’s what I want you to know:
You don’t have to get rid of or shame the parts of you that have helped you survive.
So… What Happens in the Free Consultation?
We’ll take about 30 minutes to talk about what’s bringing you to therapy, what you’re looking for in a therapist, and any concerns you might have.
I’ll also share more about how I work so we can decide—together—if we’re a good fit.
From there, if it feels right, we’ll start our work.
No pressure, no commitment—
just a conversation to explore what support could look like for you.
You’ll learn to honor them while also finding new ways to support yourself—ones that don’t leave you feeling depleted.
And while setting boundaries or exploring your emotions can feel overwhelming at first, you won’t be navigating it alone. We’ll move at a pace that feels right for you, breaking things into steps that honor where you are right now.
This isn’t about forcing change or expecting you to “get it right” overnight—it’s about building a life where you feel seen, valued, and free to prioritize yourself—without losing the heart of who you are.
Finding the Right Therapist Matters—Here’s What to Know.
We’d be a great fit to work together if…
You’re ready to go beyond coping and start untangling the deeper patterns that keep you stuck. You don’t just want to manage the weight of expectations—you want to release it.
You’ve been in therapy before and have the basics down, but you’re looking for something deeper. You’re done with surface-level fixes and want real, lasting change.
You want a therapist who gets it—someone who blends evidence-based practices with deep insight, intuition, and cultural responsiveness to truly honor your journey.
You’re looking for therapy with tía/auntie vibes—warm and supportive, but also real with you when it matters. You want a therapist who will hold space for your struggles and call you forward when you’re ready.
You’re a giver, a caretaker, the one who shows up for everyone else. Now, you’re ready to learn how to show up for yourself—without guilt or fear of disappointing others.
You want to feel seen in all the layers of your identity. While I welcome most humans into my practice, I’m especially passionate about working with BIPOC and LGBTQ+ folks who are tired of therapy that doesn’t take their lived experiences into account.
We might not be the best fit if…
You’re in a place where managing daily emotions feels overwhelming, and you need more immediate, foundational support before diving into deeper work. (That’s okay—I want you to have the right support for where you are!) If this is you, you might consider:
Working with a DBT Therapist
A clinic setting with wraparound support, such as an Intensive Outpatient Program (IOP) or Partial Hospitalization Program (PHP).
You’re not yet using coping skills consistently or don’t feel ready to open up about your experiences and feelings. Therapy is most effective when you feel steady enough to explore those next layers.
You’re looking for a therapist who stays neutral and removed. I’m not a “blank slate”—I show up as my full self, with warmth, humor, and a willingness to walk this path with you.
You’re seeking a highly directive, step-by-step approach. My style is collaborative—I’ll guide and support you, but I believe in empowering you to take the lead in your healing journey.
I want you to get the support that truly meets you where you are—whether that’s with me or someone else.
Finding the right therapist can make all the difference, and there are a few ways to connect with someone who feels like a good fit for you:
Directories: Search platforms like Inclusive Therapists using filters such as Specialties, Provider’s Identity, or Therapeutic Approach. Read through descriptions—trust your instincts when you feel the vibe of someone who gets you.
Insurance Panels: Check your insurance list, then do a little research—Google, directories, or even their social media or website can help you get a sense of who they are and how they work.
Your Needs Matter—Even If Part of You Questions That
It’s easy to stay in familiar patterns, even when they leave you feeling drained.
But if nothing changes, the cycle of burnout, guilt, and self-doubt will keep pulling you back in. You may still find yourself giving more than you receive in relationships, overcommitting to avoid rejection, and suppressing your needs to keep the peace—all while feeling more invisible and exhausted over time.
And those fears—What if I’m asking for too much? What if they leave?—won’t disappear overnight.
But without a space to explore them with support, they can quietly shape your choices, keeping you stuck in the same painful patterns.
The first step isn’t about having all the answers—it’s about being open to something different. You don’t have to navigate this alone, and you don’t have to get it perfect.
What matters is that you start.
A life where balance, connection, and peace aren’t just wishes—but real possibilities—is waiting.
Break Free from the Patterns That Keep You Stuck
Therapy isn’t about changing who you are—it’s about untangling the old patterns that no longer serve you and reclaiming your worth.
Together, we’ll help you build fulfilling relationships, set boundaries with confidence, and finally prioritize yourself—without guilt or fear.
You don’t have to figure this out alone.